Senior Newsletter 4.10.26

April 10, 2026

Age Group Newsletter 4.10.26

April 10, 2026

Senior Newsletter 4.3.26

April 4, 2026

Age Group Newsletter 4.3.26

April 4, 2026

Senior Newsletter 3.30.26

April 2, 2026

Age Group Newsletter 3.30.26

April 2, 2026

Swimmer of the Week 9.19.25

By Quinn Carrozza • September 20, 2025
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Age Group Newsletter 9.19.25

By Quinn Carrozza • September 20, 2025
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Senior Newlsetter 9.18.25

By Quinn Carrozza • September 20, 2025
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Progression of the Athlete: STAC SwimFit

By Thomas Conner • August 9, 2023
How to Evaluate a Swim Race at a Non-Focus Meet

“That Swim Stunk”

By Thomas Conner • August 9, 2023
How to Evaluate a Swim Race at a Non-Focus Meet