Senior Team
Attendance: 85% required year-round (this does not include mornings), 95% expected.
Monthly Training Fee: $140
Training Offered: 7-9x week for 1.5-3 hours including both dryland & swimming sessions.
Swim Meets: Minimum of 4 meet sessions and all champ meets for which they qualify are required. Expected one full weekend competition per month.
Goals of the Senior Black Squad:
- Increase stroke efficiency in training & competition
- Increase power & strength
- Demonstrate leadership skills
- Implement race strategy in competitions
- Improve use of goal setting, analysis and seasonal review of results
- Qualify & perform at STAGS & Sectionals
Squad Emphasis: This group has a technical focus on all 4 strokes and will teach racing strategies and skills. Members of this group should demonstrate good leadership skills. This is a high commitment group with a goal of training and competing year round with exception of planned breaks in the spring and summer. Some leeway is considered for the multi-sport athlete with attendance requirements, but must be communicated to the coaches prior to the start of each season.
Attendance: 95% required year-round, 100% expected.
Monthly Training Fee: $150
Training Offered: 7-9x week for 1.5-3 hours including both dryland & swimming sessions.
Swim Meets: required one full weekend competition per month & participate in team championship meets as qualified.
Goals of the High Performance Squad:
- Increase stroke efficiency in training & competition
- Increase power & strength
- Demonstrate leadership skills
- Implement race strategy in competitions
- Improve use of goal setting, analysis and seasonal review of results
- Qualify & perform at Futures, NCSA Championships, Junior Nationals, Senior Nationals & Olympic Trials
Squad Emphasis: This group has a technical focus on all 4 strokes and will teach racing strategies and skills. Members of this group should demonstrate good leadership skills in and out of the pool. This is a high commitment group with a goal of training and competing year round with exception of planned breaks in the spring and summer. High Performance squad members will have goals of achieving their maximum potential, including competing and performing at National and International level competitions.